Free Online Workout Clock

Turn any phone, tablet or laptop into an interval clock. A large countdown shows the time left and the current round, and a beep marks every switch between work and rest, so you can see and hear it from across the room.

Quick presets

• 12 minutes: 45s / 15s: 45s work, 15s rest, 12 rounds
• 16 minutes: 45s / 15s: 45s work, 15s rest, 16 rounds
• 20 minutes: 30s / 30s: 30s work, 30s rest, 20 rounds
• EMOM style: 50s / 10s: 50s work, 10s rest, 10 rounds

An interval clock you can see from anywhere

Prop your phone against a wall or cast your laptop to a TV and the large countdown shows the time left in the current interval and which round you are on. The screen stays on for the whole workout.

Timed workouts made simple

Pick a total length and fill it with rounds: 16 rounds of 45 seconds on and 15 seconds off is a 16-minute session. For an every-minute-on-the-minute workout, finish your reps in the work time and rest for the remainder.

Frequently asked questions

Can I use this workout clock on a TV?

Yes. Open it in a browser on a smart TV, or mirror your phone or laptop to the TV. The countdown uses large digits that are easy to read from a distance.

How do I set up an EMOM workout?

Choose the EMOM preset or set work and rest so they add up to 60 seconds, then set one round per minute of your workout.

Does the workout clock keep the screen on?

Yes. The screen stays awake while the workout is running on browsers that support it, so the clock never goes dark mid-set.

More free timers: HIIT Timer · Interval Timer · Workout Timer · Tabata Timer · Gym Timer · Circuit Timer · Exercise Timer