Free Boxing Round Timer

Set your round length, rest and number of rounds, press START and train. The timer calls out every round and every rest and shows which round you're on, so you can keep your hands up and your eyes off your phone.

Quick presets

• Bag work: 3 min / 1 min: 180s work, 60s rest, 6 rounds
• Amateur: 3 x 3 min: 180s work, 60s rest, 3 rounds
• Pro: 12 x 3 min: 180s work, 60s rest, 12 rounds
• MMA: 3 x 5 min: 300s work, 60s rest, 3 rounds
• Muay Thai: 5 x 3 min / 2 min: 180s work, 120s rest, 5 rounds
• Conditioning: 2 min / 1 min: 120s work, 60s rest, 6 rounds

Standard round lengths

Professional boxing uses 3-minute rounds with 1 minute of rest. Amateur bouts are usually 3 rounds of 3 minutes. MMA rounds are 5 minutes with 1 minute of rest, and Muay Thai traditionally uses 5 rounds of 3 minutes with 2 minutes of rest. Training at your sport's round length builds the right pacing.

A 6-round heavy bag workout

Round 1: jab and cross to warm up. Round 2: hooks. Round 3: uppercuts. Round 4: three- and four-punch combinations. Round 5: slip, roll and move between combinations. Round 6: all-out punches for the whole round. Rest fully in each 1-minute break.

Shadowboxing, skipping and pad work

The same round timer works for shadowboxing, skipping rope and partner pad work. Shorter 2-minute rounds with 1 minute of rest are a good start for beginners and for conditioning finishers.

Hear every round

The timer calls out "work" at the start of each round, "rest" when it ends and "complete" after the final round, and the screen stays on with the countdown and round number. Turn the volume up or connect a speaker for a noisy gym.

Frequently asked questions

How long is a boxing round?

Professional boxing rounds are 3 minutes with 1 minute of rest. Amateur bouts are usually 3 rounds of 3 minutes.

Can I use this for MMA or Muay Thai?

Yes. Use the MMA preset for 5-minute rounds with 1 minute of rest, or the Muay Thai preset for 3-minute rounds with 2 minutes of rest.

Does it warn me before the round ends?

It doesn't give a 10-second warning. It signals the start and end of every round and rest, and the countdown shows the seconds left.

How many rounds can I set?

Up to 50 rounds, with rounds and rests of up to 999 seconds each.

Is the boxing timer free?

Yes. It's free, works in any browser and needs no download or account.

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