Free Gym Timer

A no-fuss gym timer for your phone. Time rounds for boxing and conditioning, work and rest intervals for circuits, or your rest between sets. Loud beeps mark every change, so you can keep your head down and train.

Quick presets

• 60s work / 30s rest: 60s work, 30s rest, 10 rounds
• Boxing: 3 min / 1 min: 180s work, 60s rest, 6 rounds
• EMOM style: 50 / 10: 50s work, 10s rest, 12 rounds
• Sets: 40s / 90s rest: 40s work, 90s rest, 5 rounds

Round timer for boxing and conditioning

Set 3-minute rounds with 1 minute of rest for boxing, kickboxing or bag work, or shorter rounds for conditioning finishers. The countdown shows the current round so you always know how many are left.

Rest timer between sets

Use the work interval for your set and the rest interval for recovery. Keeping rest periods consistent makes it easier to compare workouts from week to week.

Frequently asked questions

Can I use this as a boxing round timer?

Yes. Choose the 3 minutes on, 1 minute off preset or set any round and rest length up to 999 seconds.

Is the gym timer loud enough?

The timer plays a beep at every switch and counts down the final seconds. Turn your phone volume up or connect a speaker for a noisy gym.

Do I need to install an app?

No. It runs in your browser. You can add it to your home screen to use it like an app, even offline.

More free timers: HIIT Timer · Interval Timer · Workout Timer · Tabata Timer · Circuit Timer