Free Online Workout Timer

A simple workout timer for any exercise routine. Choose your work time, rest time and rounds, press START and follow the beeps. It works on your phone, tablet or laptop, at home or at the gym.

Quick presets

• 45s on / 15s off: 45s work, 15s rest, 10 rounds
• 30s on / 30s off: 30s work, 30s rest, 12 rounds
• 50s on / 10s off: 50s work, 10s rest, 10 rounds
• 20-minute session: 40s work, 20s rest, 20 rounds

Build any workout

Most bodyweight and dumbbell workouts fit a simple work and rest pattern: perform one exercise during each work interval and recover during the rest. Change exercise every round, or repeat a short list of moves until the rounds are done.

Stay consistent with streaks and medals

Every completed workout of three minutes or more counts toward your streak, active days and total hours. Earn Bronze to Legend medals as you go and share your medals page with friends.

Frequently asked questions

What is a good workout timer setting for beginners?

Start with 30 seconds of work and 30 seconds of rest for 8 to 10 rounds, then shorten the rest as you get fitter.

Can I use this workout timer at the gym?

Yes. It runs in your phone's browser, plays a sound at each switch and keeps the screen on, so you can leave it on the floor or a bench.

Does the workout timer track my progress?

Yes. Completed workouts are saved to your history, and you earn medals for streaks, active days and total training hours.

More free timers: HIIT Timer · Interval Timer · Tabata Timer · Gym Timer · Circuit Timer