HIIT at Home: No Equipment Needed

No gym? No problem! These bodyweight HIIT exercises are incredibly effective:

The Perfect No-Equipment Circuit

• Jump Squats - 30 seconds
• Push-ups - 30 seconds
• Mountain Climbers - 30 seconds
• Burpees - 30 seconds
• Rest - 60 seconds
• Repeat 4-5 times

Space-Saving Cardio

Even in a tiny apartment, you can do high knees, jumping jacks, or squat jumps in place.

Use Your Environment

Stairs, chairs, and countertops can all become workout equipment with a bit of creativity.

Use our Simple HIIT Timer app to time your intervals perfectly without having to watch the clock!