Free CrossFit & WOD Timer

Time your WOD without a wall clock. Pick a format below, press START and follow the audio cues. The large countdown and round counter are easy to read from across the gym.

Quick presets

• EMOM 12 min: 50s work, 10s rest, 12 rounds
• Tabata: 20s / 10s: 20s work, 10s rest, 8 rounds
• AMRAP 12 min: 720s work, 10s rest, 1 round
• E2MOM 16 min: 110s work, 10s rest, 8 rounds
• Intervals: 2 min on / 1 min off: 120s work, 60s rest, 5 rounds

WOD formats you can time

Tabata is 20 seconds of work and 10 seconds of rest for 8 rounds. An EMOM (every minute on the minute) starts a new set of reps at the top of every minute. An AMRAP (as many rounds as possible) is one block of time where you keep moving through the workout. Interval WODs alternate fixed work and rest periods, such as 2 minutes on and 1 minute off.

How to set up each format

For an EMOM, make work and rest add up to 60 seconds and set one round per minute: the "rest" call becomes your 10-second warning and "work" marks the next minute. For an AMRAP, set 1 round and make the work time the length of the AMRAP, up to 999 seconds (about 16 and a half minutes). For an E2MOM, make each round 120 seconds.

Built for the gym floor

Prop your phone on a box or plate, or cast it to a TV. The countdown shows the seconds left and the current round, the screen stays on, and every switch is announced, so you never have to look up mid-rep.

What this timer doesn't do

This is a countdown interval timer, so it doesn't count up for "for time" WODs. Use an AMRAP-length interval as your time cap and note your finish time when you're done.

Frequently asked questions

Is this an official CrossFit timer?

No. It is an independent, free timer that works for CrossFit-style workouts. CrossFit is a trademark of CrossFit, LLC.

How do I set an EMOM on this timer?

Choose the EMOM preset, or set work and rest so they add up to 60 seconds (for example 50 and 10) and set one round per minute of your EMOM.

How do I set an AMRAP?

Set 1 round and set the work time to the AMRAP length in seconds, for example 720 seconds for a 12-minute AMRAP. The maximum is 999 seconds.

Can I use it for a Tabata WOD?

Yes. Choose the Tabata preset: 20 seconds on, 10 seconds off, 8 rounds, for 4 minutes.

Is the WOD timer free?

Yes. It's free, works in any browser and needs no download or account.

More free timers: HIIT Timer · Interval Timer · Workout Timer · Tabata Timer · Gym Timer · Circuit Timer · Exercise Timer · Workout Clock · Japanese Walking Timer · EMOM & AMRAP Timer · Boxing Round Timer · All workout presets